Makhana Benefits : All you need to know about .
Health Benefits of Makhana : There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium. They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana. Magnesium is required for normal metabolism, […]