All youn need to know about Benefits of Regular Exercise
Benefits of Exercising Regularly Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, and walking, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even […]
High Homocysteine Levels ! All you need to know about ?
What is homocysteine? Homocysteine is an amino acid that the body produces. Amino acids are chemicals in your blood that help create proteins. Vitamin B12, vitamin B6 and vitamin B9 (folate) break down homocysteine to generate other chemicals your body needs. Most people have low homocysteine levels. This is because the body breaks down the amino […]
High Blood Pressure or Hypertension ! All you need to Know about it.
What is Blood Pressure ? Blood pressure is the measurement of the pressure or force of blood inside your arteries. Each time your heart beats, it pumps blood into arteries that carry blood throughout your body. This happens 60 to 100 times a minute, 24 hours a day. Arteries deliver oxygen and nutrients to your […]
Diabetes effect on your Heart Health !
Heart disease is very common and serious. It’s the leading cause of death for both men and women . If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone who doesn’t have diabetes—and at a younger age. The longer you have diabetes, the more likely you are to […]