स्ट्रेस और चिंता: संबंधित जानकारी और समाधान |
तनाव और चिंता के बारे में वह सब कुछ जो आपको जानना आवश्यक है तनाव और चिंता के लक्षण समान होते हैं। हालाँकि, तनाव अल्पकालिक और एक पहचानने योग्य खतरे की प्रतिक्रिया में होता है। चिंता लंबे समय तक बनी रह सकती है और इसका कोई आसानी से पहचाना जाने वाला ट्रिगर नहीं हो सकता […]
Full Body Checkups : Importance of preventive health Checkups
What is Full Body Checkup & Why it is important? A full-body checkup is a important part of preventive health care and is basically a complete check or diagnostic scan of the entire body. It helps in the overall assessment of all the systems and organs of the body, providing an analysis of their health […]
Ways To Balance Your Hormones Naturally
Hormones are produced by the endocrine glands in the body . Some major hormones secreting glands in our body are pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries. Some hormone levels fluctuate throughout life and may occur due to aging, although other changes occur when endocrine glands are not functioning properly. […]
All youn need to know about Benefits of Regular Exercise
Benefits of Exercising Regularly Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, and walking, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even […]
Reasons Why regular health checkups are important ?
When it comes to general health, there is a very prominent saying – ‘prevention is better than cure’. While in many cases, the oncoming of a condition of disease is not well in our control, there are many situations, where if proper precautions are taken, can lead to the minimization of risks involved. And this […]
Makhana Benefits : All you need to know about .
Health Benefits of Makhana : There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium. They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana. Magnesium is required for normal metabolism, […]
What is Vitamin C ? Sources of Vitamin C , Deficiency and it’s Symptoms
What is Vitamin C ? Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is found naturally in a variety of food sources, including many types of fruits and vegetables, such as red peppers, oranges and grapefruits. Because the body is unable to produce vitamin C on its own, it’s considered an […]