What is Vitamin C ? Sources of Vitamin C , Deficiency and it’s Symptoms
What is Vitamin C ? Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is found naturally in a variety of food sources, including many types of fruits and vegetables, such as red peppers, oranges and grapefruits. Because the body is unable to produce vitamin C on its own, it’s considered an […]