Heart disease is very common and serious. It’s the leading cause of death for both men and women . If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone who doesn’t have diabetes—and at a younger age. The longer you have diabetes, the more likely you are to have heart disease.
High blood sugar levels in people with diabetes may damage blood vessels, increase inflammation, and disrupt the normal blood flow in the heart.
Therefore, it is important for people with diabetes to reduce heart disease risk by managing their blood sugar, blood pressure, and cholesterol levels, eating a healthy diet, getting regular exercise, and taking medications as prescribed. You can lower your risk for heart disease and improve your heart health by changing certain lifestyle habits. Those changes will help you manage diabetes better too.
What is Heart Disease ?
Heart disease includes several kinds of problems that affect your heart. The term “cardiovascular disease” is similar but includes all types of heart disease, stroke, and blood vessel disease. The most common type is coronary artery disease, which affects blood flow to the heart. It develops over time as the arteries that supply blood to the heart fill with plaque . Plaque is made of cholesterol deposits, which make the inside of arteries narrow and decrease blood flow. This process is called atherosclerosis, or hardening of the arteries. Decreased blood flow to the heart can cause a heart attack. Decreased blood flow to the brain can cause a stroke.
Narrowing of the arteries reduces blood supply to the heart, starving it of oxygen and nutrients. This causes the heart muscle to weaken over time, increasing a person’s risk of heart failure, heart attack, and other heart issues.
Hardening of the arteries can happen in other parts of the body too. In the legs and feet, it’s called peripheral arterial disease, or PAD. PAD is often the first sign that a person with diabetes has cardiovascular disease.
Diabetes effect on your Heart health ?
High sugar levels in the blood of people with uncontrolled diabetes can damage blood vessels over time. It can also damage nerves throughout the body, including those that control the heart and blood vessels.
Some studies suggest high blood sugar may increase inflammation in the blood vessels and disrupt normal blood flow in the heart. Long-term inflammation in the arteries results in a buildup of cholesterol and plaque. This means that the heart has to work harder to pump blood.
The longer a person has uncontrolled diabetes, the higher their risk of heart disease. Managing blood sugar levels reduces a person’s risk of complications.People with diabetes are also more likely to have other conditions that raise the risk for heart disease:
- High blood pressure increases the force of blood through your arteries and can damage artery walls. Having both high blood pressure and diabetes can greatly increase your risk for heart disease.
- Too much LDL (“bad”) cholesterol in your bloodstream can form plaque on damaged artery walls.
- High triglycerides (a type of fat in your blood) and low HDL (“good”) cholesterol or high LDL cholesterol is thought to contribute to hardening of the arteries.
None of these conditions has symptoms. Your doctor can check your blood pressure and do a simple blood test to see if your LDL, HDL, and triglyceride levels are high. To ensure the Diabetes effect on your Heart Health.
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Take Care of Your Heart
- Follow healthy Diet
- Maintain Healthy Weight
- Get physically active
- Maintain your blood sugar level
- Manage Stress
Managing blood sugar, blood pressure, and cholesterol levels is the most important way for a person with diabetes to take care of their heart. They can usually achieve this through diet, medication, exercise, and other lifestyle modifications.
Diet is essential in managing blood sugar levels. A person should try to focus on eating lots of fresh fruits, vegetables, whole grains, legumes, lean protein, and low fat milk. They should also try to limit processed, sugary, and fatty foods.