Benefits of Exercising Regularly
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, and walking, to name a few.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Here are the ways regular exercise benefits your overall Health:
- Exercise can make you feel happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression. Exercise may increase brain sensitivity to serotonin and norepinephrine.
These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain.
Endorphins also act as a natural painkiller and can help ease long-term aches. Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury.
- Exercise can help with weight management
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
A reduced calorie intake may lower your metabolic rate, which can temporarily delay weight loss. However, regular exercise may increase your metabolic rate. This can burn more calories and help you manage your weight.
Combining aerobic exercise with resistance training may also maximize fat loss and muscle mass maintenance. This could help you manage weight, maintain lean muscle, and reduce your risk of cardiovascular disease.
- Exercise is good for your muscles and bones
Exercise plays a vital role in building and maintaining strong muscles and bones.
Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
As we get older, we lose muscle mass and function. But exercising regularly may reduce muscle loss and maintain strength. As we exercise, our bodies release hormones that help muscles absorb amino acids and boost muscle growth.
- Exercise gives you more energy
Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels.
Exercise can help boost your energy levels while helping to reduce fatigue. This may help as a treatment method if you have certain health conditions, such as cancer.
Aerobic exercise boosts your cardiovascular system and improves lung health, which may help with energy levels.
Your heart pumps more blood as you move, delivering more oxygen to your working muscles. With regular exercise, your heart becomes more efficient at moving oxygen into your blood.
- Exercise reduces risk of chronic disease
Exercising regularly can help ward off chronic diseases like Type 2 diabetes and heart disease. It can also help if you have high blood pressure and high cholesterol.
Just think about how a lack of exercise can impact your health. It can cause significant belly fat and has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes.
Exercising regularly may reduce your risk of Chronic diseases such as:
- type 2 diabetes
- heart disease
- cancer
- high LDL cholesterol
- hypertension
- Exercise can Improve skin health
With the sweat that comes from working out, you may not think that exercise can have a positive impact on your skin. But regular moderate exercise may increase antioxidants in your body.
Those antioxidants help protect cells from oxidative stress and free radicals, which can damage your skin.
Regular exercise may help delay the appearance of skin aging, prevent psoriasis, and improve venous leg ulcers.
- Exercise boosts your brain health
Exercise can improve brain function and protect your memory and thinking skills.
To begin with, exercise increases your heart rate. This promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.
Exercise is beneficial for maintaining brain health for everyone, but even more for those who are at risk for developing dementia and Alzheimer’s disease.
Movement promotes cardiovascular health, improves blood flow to the brain and reduces inflammation. It also stimulates the production of hormones that enhance the growth of brain cells.
A study suggests that in older adults, exercise can also impact the hippocampus. This part of the brain is important for memory and learning. Exercising can help it grow, which may improve mental function.
- Exercise Improves your Sexual Health
Exercise can lead to a stronger heart, muscles and improved flexibility, which can be beneficial when it comes to your sex life.
Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.
- Exercise increases your chance of living longer
Healthcare providers recommend regular exercise to improve or prevent conditions like diabetes, heart disease, some forms of cancer and obesity.
But it also keeps your bones, muscles and joints healthy, lowers your cholesterol and blood pressure, and protects your mental health. All of these amazing benefits can add up to one thing — living longer (plus feeling good).
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